Health Benefits

I’ve noticed an increase of articles on the web regarding the health benefits of massage. Since massage has been around for hundreds of years, it makes me wonder why all of a sudden there is all this scientific research. Part … Continue reading

Ways to Stay Healthy

Yesterday in my email I received a link to this article, which basically states that research has “discovered” that exercise + protein = more muscle. I had two thoughts about that. The first was, “Well, duh! Body builders have known … Continue reading

Massage Need Not be a “Guilty Pleasure”

Some people think that massage is a “guilty pleasure” — something that they enjoy but feel that it’s frivolous or somehow a waste of time or money. I’m here to dissuade you of that notion! Massage is good for you!

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