Relax and Enjoy Life

Are you able to relax and enjoy life? In today’s fast-paced way of life, I wonder how many people are physically capable of stopping and relaxing. There’s always more to do, more to accomplish. With the internet and Facebook giving … Continue reading

Stress Strain Syndrome

W. L. Bateman said, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” This is particularly true if you participate in an activity, bet it employment or sports, where you have to … Continue reading

Research and Relaxation

Here’s another article showing that massage combined with heat relaxes the autonomic nervous system. Research Shows Massage Therapy Relaxes the Autonomic Nervous System I have a love-hate relationship with articles like this. On the one hand, I love them because … Continue reading