Research and Relaxation

Here’s another article showing that massage combined with heat relaxes the autonomic nervous system. Research Shows Massage Therapy Relaxes the Autonomic Nervous System I have a love-hate relationship with articles like this. On the one hand, I love them because … Continue reading

Massage is Beneficial to Victims of Disaster

I love articles like this one, where the media is learning the many, multiple benefits of massage and are educating the public that massage isn’t “just” for pampering. The nurturing, caring, stress-reducing effects on people who have been traumatized are … Continue reading

Massage Need Not be a “Guilty Pleasure”

Some people think that massage is a “guilty pleasure” — something that they enjoy but feel that it’s frivolous or somehow a waste of time or money. I’m here to dissuade you of that notion! Massage is good for you!

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