Women’s Health

5 facts you should know about women’s health 1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone … Continue reading

Stress Strain Syndrome

W. L. Bateman said, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” This is particularly true if you participate in an activity, bet it employment or sports, where you have to … Continue reading

Ways to Stay Healthy

Yesterday in my email I received a link to this article, which basically states that research has “discovered” that exercise + protein = more muscle. I had two thoughts about that. The first was, “Well, duh! Body builders have known … Continue reading

Massage Need Not be a “Guilty Pleasure”

Some people think that massage is a “guilty pleasure” — something that they enjoy but feel that it’s frivolous or somehow a waste of time or money. I’m here to dissuade you of that notion! Massage is good for you!

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