Stress Strain Syndrome

W. L. Bateman said, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” This is particularly true if you participate in an activity, bet it employment or sports, where you have to … Continue reading

Research and Relaxation

Here’s another article showing that massage combined with heat relaxes the autonomic nervous system. Research Shows Massage Therapy Relaxes the Autonomic Nervous System I have a love-hate relationship with articles like this. On the one hand, I love them because … Continue reading

Massage Need Not be a “Guilty Pleasure”

Some people think that massage is a “guilty pleasure” — something that they enjoy but feel that it’s frivolous or somehow a waste of time or money. I’m here to dissuade you of that notion! Massage is good for you!

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