Relax and Enjoy Life

Are you able to relax and enjoy life? In today’s fast-paced way of life, I wonder how many people are physically capable of stopping and relaxing. There’s always more to do, more to accomplish. With the internet and Facebook giving … Continue reading

Massage is Beneficial to Victims of Disaster

I love articles like this one, where the media is learning the many, multiple benefits of massage and are educating the public that massage isn’t “just” for pampering. The nurturing, caring, stress-reducing effects on people who have been traumatized are … Continue reading

Ways to Stay Healthy

Yesterday in my email I received a link to this article, which basically states that research has “discovered” that exercise + protein = more muscle. I had two thoughts about that. The first was, “Well, duh! Body builders have known … Continue reading