Gardening

Reward yourself with a massage. It will help you to recover from your hard work, keep you in better shape to keep going, make it more rewarding to do all that gardening work. And — let’s face it — it just feels great.

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Massage is Beneficial to Victims of Disaster

I love articles like this one, where the media is learning the many, multiple benefits of massage and are educating the public that massage isn’t “just” for pampering. The nurturing, caring, stress-reducing effects on people who have been traumatized are … Continue reading